9 hrs of sleep, 6 sleep cycles
7.5 hrs of sleep, 5 sleep cycles
6 hrs of sleep, 4 sleep cycles
4.5 hrs of sleep, 3 sleep cycles
The average person takes 15 minutes to fall asleep. We included that time when calculating your result.
Sleeping is a brain’s electronic pattern during mental snooze. Scientists found that there are two types of sleep cycle.
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When you fall asleep, your brain enters the REM stage of sleep. This is where dreams are more vivid and memorable.
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An individual's need for sleep will depend on several factors, such as their age, exercise habits, or stress levels.
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Imagine how great it is to wake naturally on a weekend morning before your alarm goes off. When you wake up naturally (no alarm), that must feel really peaceful. Now imagine on a Monday morning when the alarm goes off, and how hard it is to drag yourself from bed. Do you ever experience this before? You see, it’s not necessarily that you get less sleep on Monday but wake without disrupting your sleep cycle.
We will show you how to use our Jaserie sleep calculator and explore the stages of your sleep cycle. You’ll find out when it’s best for you to go to bed so that you will wake up feeling refreshed, as well as learn about how many hours of sleep are recommended.
Sleeping is a brain’s electronic pattern during mental snooze. Scientists found that there are two types of sleep cycle: rapid-eye-movement (REM) sleep and non-rapid-eye-movement (NREM) sleep, as your sleeping brain goes through various eye movements and muscle activities. A sleep cycle refers to the stages of sleep that you go through from time to time.
The whole sleep cycle is around 90 minutes at a time, and your brain undergoes 5 different sleeping stages.
It's a period where you're just starting to drift off, but your muscles are still active.
Your brain waves start to slow down and body temperature starts dropping.
Your brain waves slowing down even more, preparing you for the deepest sleeping stage.
Now you had reached the deepest stage of sleep. This stage is important for a great sleeping experience and waking up feeling refreshed. Being interrupted during deep sleep will make you feel very tired in the morning.
The final stage of sleep is REM or the deep dreaming stage. It's also called the consolidation phase because it solidifies memories gained throughout the day on its way to becoming long-term memory. If this last phase is interrupted you'll experience a tired morning feeling as well.
(hence it is called sleep cycle)
Now you’ll get your sleep cycle started all over again.The best time to wake up is at the end of your sleep cycle. When you do this, you’ll awake feeling incredible because there won’t be any interruptions in your sleep! Hence Jaserie sleep calculator is to find the perfect time for you to sleep.
You will need about five to six full sleep cycles to get a healthy sleep amount.
You will spend more time in stage 1-4 sleep on your first 2-3 cycles, and during the final two or three you’ll experience an increase in REM sleep.
By using Jaserie Sleep Cycle Calculator, you can figure out when is best for you to go to bed at night. This could potentially help decrease your chances of any signs of sleep deprivation or improve your sleeping quality.
When you fall asleep, your brain enters the REM stage of sleep. This is where dreams are more vivid and memorable.
During each cycle, the time in which you experience REM sleep will increase. In the final cycle, it may last up to an hour.
REM sleep is important for many reasons. You need this type of sleep because your eyes are moving around and you might be dreaming. Your brain is also making memories from what happened during the day. REM sleep makes it easier for you to solve problems in a creative way too, so don’t set an alarm that will wake you up during REM!
An individual’s need for sleep will depend on several factors, such as their age, exercise habits, or stress levels. However, the overall greatest influence on an individual’s sleep needs is their age. Calculating your time of sleep with Jaserie Sleep Calculator can help you establish a more regular sleeping schedule. Experts recommend how many hours of sleep for each age group should get per night:
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Newborns 14 to 17 hours |
Teenagers 8 to 10 hours |
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Infants 14 to 17 hours |
Young Adults 7 to 9 hours |
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Toddlers 11 to 14 hours |
Adults 7 to 9 hours |
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Pre-Schoolers 10 to 13 hours |
Older Adults 7 to 8 hours |
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School-Aged Children 10 to 13 hours |
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Recent research on sleep has shown that people who had good sleep tend to be more attentive and engaged, are better able to concentrate, see the world in a positive light, and perform complex mental tasks with greater accuracy.
Keep in mind that a good pillow can protect you from repeat discomfort by ensuring you get 8 hours of high-quality snooze time each night which could help you get the happy life you always wanted!
The Jaserie sleep calculator is a great solution for anyone who wants to improve the quality of their time spent asleep. It’s easy and simple, so you’ll be able to get your perfect rest in no time! The sleep calculator calculates the stages and only wakes you during the lightest sleeping stage. It’s an ideal solution for you to set your alarms without waking up on stage 4 deep sleep or REM stage which could interrupt your sleep. Give it a try!
